Chair Yoga for Every Body
A 5-week course of gentle, slow paced stretches modified for chair poses. For all ages and abilities, in a safe, compassionate, non-competitive environment.
- Improve stability and flexibility
- Loosen tight muscles
- Lubricate joints
- Increase lung capacity
- Calm and relax
Wear comfortable clothing and bring a yoga mat or large towel.
Space limited to 16 participants. Registration requested.